Chicken Seitan: (makes 4 'breasts')
- 1/2 cup water
- 1/2 cup wheat gluten
Cooking Broth:
- 2 cups water
- 1/4 cup nutritional yeast
- 2 tbsp soy sauce
- 1 tsp onion powder
- 1 heaping tsp sauge
- 1/2 tsp thyme
Prepare cooking broth first, mixing all ingredients in a large pot. Place on stove on high heat and begin preparing seitan; broth should be at a boil once seitan is ready to be cooked.
To prepare seitan, combine water and wheat gluten in a bowl forming a rubbery dough. Knead approximately 2-3 minutes. Cut into 4 equal parts and flatten each with the palm of your hand. Once cooking broth is boiling, reduce heat to a simmer and gently place dough into broth with a slotted spoon. Cover, making sure not to allow seitan to boil as it will become rubbery. Cook for 50-60 minutes or untill the broth has been completely absorbed. This may take as little as 20-30 mintues, while sometimes it may be necessary to partially uncover the pot for the last 10 minutes to allow the liquid to boil down.
Once finished, remove from heat, drain any remaining liquid and allow to cool completely before storing. Keeps in fridge 5 days max, or can be frozen 2-3 months.
You can even make passover food taste good :)
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